Nutrition 101: The Winner

Last month we completed our first Nutrition Challenge. It was extremely encouraging to see your results. Across the board, everyone who stuck to the guidelines improved their weight and performance in the workouts. However, the winner of our challenge was...

Andy Shumacher

Andy stuck to the challenge, worked hard at the gym, lost weight, added 30 lbs to his deadlift and cut his baseline time down to 4:01.  

He is the proud winner of a free month of CrossFit.

 
Andy Schumacher

Andy Schumacher

 

Second and third place go to Lauren Lomelli and Sara Fisch. Lauren also added 30 lbs to her deadlift, and Sara adhered to the food guidelines without faltering once during the entirety of the challenge.

Lauren

Lauren

Sara 

Sara 

We’d also like to give a shout out to Stephanie Perkowski who was able to string together pull ups for the first time during the challenge and shaved 3 MINUTES off her baseline time!

 
Steph

Steph

 

Great work everyone!!