Workout of the Day 180201

Front Squat
3x5

MetCon (Rx)(16:00 Max)
Every 2:00 for as long as possible (up to 16:00) complete:

0:00 - 2:00
8 Toes to Bar (Knee Tucks - U6 downstairs)
2 Front Squats (65% of days heaviest 5)
2:00 - 4:00
8 Toes to Bar
4 Front Squats
4:00 - 6:00
8 Toes to Bar
6 Front Squats
6:00 - 8:00
8 Toes to Bar
8 Front Squats
...
Continue adding 2 reps to the Front Squat until 16:00.  Score is Rounds completed plus reps with a maximum of 8.