Workout of the Day 180919

Gymnastics and Jump Rope Skill EOMOM

"Wash/Rinse/Repeat":

AMRAP3:
30 Wall Ball (20/14)(14/10)
30 Box Jumps (24/20)(Step Ups)
30 Toes to Bar (Knee Tucks)
100 Double Unders (300 Singles)
30 Pullups (Assistance bar PU)
30 HRBT Pushups
30 KB Swings (70/53)(53/35)

Rest 3 min, then:

AMRAP6:
30 Wall Ball (20/14)(14/10)
30 Box Jumps (24/20)(Step Ups)
30 Toes to Bar (Knee Tucks)
100 Double Unders (300 Singles)
30 Pullups (Assistance bar PU)
30 HRBT Pushups
30 KB Swings (70/53)(53/35)


Rest 3 min, then:

For Time:(17:00TC)
30 Wall Ball (20/14)(14/10)
30 Box Jumps (24/20)(Step Ups)
30 Toes to Bar (Knee Tucks)
100 Double Unders (300 Singles)
30 Pullups (Assistance bar PU)
30 HRBT Pushups
30 KB Swings (70/53)(53/35)