Workout of the Day 181130

"Thruster Purgatory"

With a continuously running clock, complete 5 thrusters every minute.

From 0:00-5:00 use 75/55 lb.          (45/35)
From 5:00-10:00 use 95/65 lb.        (65/45)
From 10:00-15:00 use 115/75 lb.    (75/55)
From 15:00-20:00 use 135/95 lb.    (95/65)
From 20:00-25:00 use 155/105 lb.  (115/75)
From 25:00-30:00 use 175/115 lb.  (135/95)
From 30:00-35:00 use 195/135 lb.  (155/105)