Thursday 20141002

Thursday 20141002

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Weightlifting

Deadlift 7@7 

Build then two drop sets

Metcon

Metcon (Time)

5 Round AMRAP
2:00 ON 2:00 OFF

5 HSPU
10 Burpee Wallballs

Noah LaPorteComment