Workout of the Day 20141010

Friday 20141010

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Weightlifting

Sumo Deadlift (3@8)

Build weight then preform two drop sets.

Metcon

Metcon (No Measure)

4x400m Run

Rest two minutes in between rounds.

Noah LaPorteComment