Workout of the Day 20141013

MONDAY 20141013

Warm-up

The Arnold Warm Up

3x Snatch Grip

5 Dips
5 Dip Shurgs
5 High Pulls
5 Muscle Snatch
5 Drop Unders
5 OHS
5 Sotts Press
5 Step Duck Walk Forward & Back

Weightlifting

Snatch 

Build to 3 heavy reps

Metcon

Metcon (AMRAP - Rounds and Reps)

Death by Situps

Noah LaPorteComment