Workout of the Day 20141014

Tuesday 20141014

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Weightlifting

Front Squat 

Build to 3@8 then preform two drop sets.

Metcon

Metcon (Time)

8 2:00 minute rounds

10 KB Snatch L&R #53/35
10 Pull-ups

*Preform repetitions once and score rest each round.

Noah LaPorteComment