Workout of the Day 20141015

Wednesday 20141015

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Gymnastics

Handstand Push-ups 

5 Reps for 10 Minutes OTM

Metcon

5k Row (Time)

Max Effort 5k Row

Cap 25

Noah LaPorteComment