Workout of the Day 20141016

THURSDAY 20141016

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Weightlifting

Push Press 

Build to 3@8 on the RPE scale, then preform two drop sets.

Metcon

Metcon (AMRAP - Reps)

2:00 Double Under AMRAP

2:00 Rest

100 Burpees for Time Cap 10

2:00 Rest

2:00 Double Under AMRAP

Noah LaPorteComment