Workout of the Day 20141017

Friday 20141017

Warm-up

The Arnold Warm Up

3x Snatch Grip

5 Dips
5 Dip Shurgs
5 High Pulls
5 Muscle Snatch
5 Drop Unders
5 OHS
5 Sotts Press
5 Step Duck Walk Forward & Back

Weightlifting

Clean 

Build to 3 heavy reps. Do not miss.

Metcon

6 Rounds for Time Cap 10

5 Snatch 115/75
10 T2B

Noah LaPorteComment