Friday 20141003

Friday 20141003

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Strongman

Metcon (No Measure)

Sled push out doors.

Metcon

Metcon (Time)

8 RFT Cap16
5 Back Squats 135/95
250 Row

Noah LaPorteComment