Workout of the Day 20141020

Monday 20141020

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Weightlifting

Overhead Squat 

Build to 2 Reps at a 9 on the RPE Scale. Then preform two drop sets.

Metcon

Metcon (Weight)

15 Minutes Building for Quality with Kettlebells

4 H2H Swings
4 Cleans
4 Lunge
4 Push Press

Noah LaPorteComment