Workout of the Day 20141021

TUESDAY 20141021

Warm-up

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Throws

Metcon (No Measure)

Seated Overhead Throw
5x5

Metcon

Metcon (Time)

8 Rounds
Every 2:00 Minutes Row 250

*Score total time