Workout of the Day 20141023

Thursday 20141023

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Gymnastics

Muscle-ups 

Review
3 reps EOMOM for 10 Minutes

Metcon

Metcon (No Measure)

12 Minutes OTM
Even 30 Double Unders
Odd 5 Taters

Noah LaPorteComment