Workout of the Day 20141029

Wednesday 20141029

Today we will look on developing our Pull Up as a skill. Today this movement will look very different for each person. The goal is to advance your skill level. This is an awesome class for beginners or experienced athletes. We can't wait to see you in the box.

Warm-up

Double Tabata: Hollow Rock and Supermans

16 Rounds
:20 ON :10 OFF

Hollow Rock
Superman Rock

Gymnastics

Pull Up Progressions 

Take your skill to the next level.

Metcon 

For Time Cap 12

15 Snatch 135/95
25 C2B Pull Ups
15 Snatch 115/75
25 Pull Ups