Workout of the Day 20141031

Friday 20141031

Warm-up

Team Row Warmup

Preform the following twice

100m Hands only
100m Legs only
100m Legs and Lean
100m Full Pull with two second pause at extension
100m Full Pulls

Metcon

2k Row (Time)

Max Effort 2k Row

Mobility

Metcon

2k Row (Time)

Max Effort 2k Row

Noah LaPorteComment