Workout for 20141004

Workout for 20141004

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Metcon

Metcon (AMRAP - Rounds and Reps)

Team AMRAP Cap 20

1000m (switch every 250) Row while partner holds plank
40 Buddy Ball Slams
40 Burpees (Partner holds Ball above head while partner does burpees)