Workout of the Day 20141006

Workout of the Day 20141006

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Weightlifting

Back Squat 7@7 RPE 

With Two Drop Sets

Metcon

Metcon (Time)

3 RFT Cap 8

10 C&J 135/95
10 T2B

Noah LaPorteComment