Workout of the Day 20141007

Tuesday 20141007

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Strongman

Farmer's Carry (Weight)

4x200

Metcon

Metcon (AMRAP - Rounds and Reps)

12 Minute AMRAP

7 Box Overs 24/20
14 Burpee Ball Slams 20/10
21 Lunges

Noah LaPorteComment