Workout of the Day 20141009

Thursday 20141009

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Gymnastics

Pistols 

Skill Development and 4-8 reps OTM

Metcon

Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups 
10 Push-ups
15 Squats

Noah LaPorteComment