Saturday 20141101
Warm-up
There and Back Again
10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips
Metcon
Team WOD #2 (Time)
Teams of 2
Each Row 500m then
Partner 1 complete
10 KB Thrusters 44/26
10 KB Lunges 44/26 (front rack)
While Partner 2 rotates through Bar Hangs and Hand Stand holds.
You can only work while partner remains in the static hold.
Complete 200 reps as a team and then cash out with 40 Hammer Slams.