Workout of the Day 20141112

Wednesday 20141112

Warm-up

Tabata Tempo Push Ups

3-3-x-3

Weightlifting

Overhead Complex 

Build to a heavy single rep

Push Press
Push Jerk
Split Jerk

Metcon (Calories)

3 Rounds for time
4:00 On 2:00 Off

21 Kettle Bell Swings to Shoulder 70/53
15 Box Jumps 24/20
Row for Calories in remaining time

Score Calories

Noah LaPorteComment