Workout of the Day 20141115

Saturday 20141115

Warm-up

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Metcon

Team WOD #3 (AMRAP - Rounds and Reps)

Team of Two

Teammate #1 Row 500

While teammate #1 rows teammate #2 complete...

20 Toes to Bar
30 Goblet Squats 53/35

After squats hold a plank while your teammate finishes the row then switch.