Workout of the Day 20141103

Monday 20141103

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Weightlifting

Front Squat 

Build to 7@7 then preform two drop sets.

Metcon

Metcon (Time)

6 Rounds for Time Cap 8

5 Double Kettle Bell Clean and Jerk 62/44
25 Double Unders

Noah LaPorteComment