Workout of the Day 20141122

SATURDAY 20141122

Warm-up

Pizza Fight

Don't drop the pizza.

Metcon

Team Wod #4 (AMRAP - Rounds and Reps)

Complete as many rounds and reps as possible as a team of 3. Cap 20

5 Kettlebell Snatch (each arm)
10 Pull Ups
15 Ball Slams

When you finish your movement hold a plank. When all 3 finish their movements rotate.

*5 Burpees EOM

Mobility