Workout of the Day 20141124

Monday 20141124

Warm-up

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Weightlifting

Front Squat 

2x20

Metcon (AMRAP - Rounds and Reps)

In 10 minutes complete as many rounds and reps as possible of...

6 HSPU
12 Double Kettlebell Box Step Overs 20' 44/26