Workout of the Day 20141125

Tuesday 20141125

Warm-up

Double Tabata Hollow Rock and Super Rocks

16 Rounds
20ON:10OFF
Alternate Hollow Rock and Super Rock

Gymnastics

Pull-ups (Skill Review and Progression 10 Minutes)

10 Minute OTM x2 or EOMOM x5 C2B

Metcon (AMRAP - Reps)

4 Rounds 3:00 ON 2:00 OFF

3 Power Snatch 135/95
6 Toes to Bar
9 Ball Slams