Tuesday 20141125
Warm-up
Double Tabata Hollow Rock and Super Rocks
16 Rounds
20ON:10OFF
Alternate Hollow Rock and Super Rock
Gymnastics
Pull-ups (Skill Review and Progression 10 Minutes)
10 Minute OTM x2 or EOMOM x5 C2B
Metcon (AMRAP - Reps)
4 Rounds 3:00 ON 2:00 OFF
3 Power Snatch 135/95
6 Toes to Bar
9 Ball Slams