Workout of the Day 20141104

Tuesday 20141104


There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips


Turkish Get Up 

Perform with left and right hand.


Metcon (AMRAP - Rounds and Reps)

In 12 Minute perform as many rounds as possible of...

40m Bear Crawl
20 Ball Slams
10 Push Ups

Noah LaPorteComment