Workout of the Day 20141104

Tuesday 20141104

Warm-up

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Weightlifting

Turkish Get Up 

Perform with left and right hand.

Metcon

Metcon (AMRAP - Rounds and Reps)

In 12 Minute perform as many rounds as possible of...

40m Bear Crawl
20 Ball Slams
10 Push Ups