Workout of the day 20141105

Wednesday 20141105

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Weightlifting

Sumo Deadlift 

Build to 7@7 on the RPE scale.

Metcon

Metcon (Distance)

In 20 minutes accumulate as many meters as possible...

250m Row
10 Burpees over the Rower

Noah LaPorteComment