Workout of the Day 20141106

Thursday 20141106

Warm-up

Med Ball Madness

10 Kneeling Chest Throws to wall
10 Rotational throws to wall
10 OH throws forward for distance (backyard)
10 OH throws behind for distance (backyard)
400 Meter med ball run

Metcon

Metcon (Time)

6 Rounds

Every 3:00 run 200m

Score fastest round

Metcon

Metcon (AMRAP - Reps)

Fight Gone Better

Work for 1:00 minute clock and rotate stations on the minute for 4 rounds.

1. Wheelbarrow
2. Ball Slams
3. Agility Ladder - Icky Shuffle
4. Sit Ups
5. Rest