Workout of the Day 20141107

Friday 20141107

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Weightlifting

Push Press 

Build to 7@7 on the RPE scale and perform two drop sets.

Super Set

5-5-5-5-5

Weighted Pull Ups and Dips

Score Total Weight. Rest 2 minutes between sets.

Noah LaPorteComment