Workout of the Day 20141108

Saturday 20141108

Warm-up

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Metcon

Metcon (Distance)

Team of 2 Cap 20

Partner 1 complete
10 Wall Balls
10 Pull Ups

Partner 2
Row for Meters

Switch every time a round of Wall Balls and Pull Ups are completed. Score total meters rowed.