Workout of the Day 20141202

Tuesday 20141202

Warm-up

Air Fran

21-15-9
PVC Thrusters
PVC Pull Ups

Gymnastics

Rope Climb 

Metcon (AMRAP - Reps)

10 2 Minute Rounds

Odd Round: Rope Climbs
Even Round: MB OH Lunge + Ball Slam

Score total Reps

Noah LaPorteComment