Workout of the Day 20141212

Friday 20141212

Warm-up

The Arnold Warm Up

3x Snatch Grip

5 Dips
5 Dip Shurgs
5 High Pulls
5 Muscle Snatch
5 Drop Unders
5 OHS
5 Sotts Press
5 Step Duck Walk Forward & Back

Weightlifting

Olympic Lifting Total

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)

25 Minutes for each lift.