Workout of the Day 20141215

Monday 20141215

Warm-up

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Metcon (Time)

4x400m
Rest 2:00

Metcon (AMRAP - Reps)

In 6 Minutes complete as many reps as possible of...

3 Burpee Box Overs
6 KB Push Press 53/35