Tuesday 20141216

Tuesday 20141216

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Assistance Work

Metcon (No Measure)

Skill Review

Reverse Hyper
GHD

Metcon (Time)

6 Rounds For Time Cap 20
25 Kettle Bell Swings 70/53
250m Row

*Double row if you break kettle bell swings

Noah LaPorteComment