Workout of the Day 20141218

Wednesday 20141217

Warm-up

The Arnold Warm Up

3x Snatch Grip

5 Dips
5 Dip Shurgs
5 High Pulls
5 Muscle Snatch
5 Drop Unders
5 OHS
5 Sotts Press
5 Step Duck Walk Forward & Back

Weightlifting

Snatch (Complex)

High Hang, Hang, Full

Metcon

Death by Burpee Shuttle (AMRAP - Reps)

Perform one burpee and run 10m. Add one repetition every round.