Wednesday 20141203

Warm-up

Indoor Running Warm-up.

Weightlifting

Deadlift 

Build to 1@8 and then perform 2 drop sets.

Metcon (Weight)

10 Minute OTM

Odd Minute: 3 Deadlifts @60% of today's one rep Deadlift
Even Minute: 5 Perfect Push-ups

Metcon (Calories)

3 Rounds
1:00 ON 2:00 OFF

Row