Monday 20141222
Warm-up
There and Back Again
10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips
Weightlifting
Split Jerk
Skill Review then OTM10 perform 1 Jerk Balance and 2 Split Jerk.
Metcon (AMRAP - Reps)
In 8 minutes complete as many reps as possible of...
1-2-3-4-5-6-7-8-9-10...
Bar Facing Burpee
Thrusters 135/95/75/55