Workout of the Day 20141222

Monday 20141222

Warm-up

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Weightlifting

Split Jerk 

Skill Review then OTM10 perform 1 Jerk Balance and 2 Split Jerk.

Metcon (AMRAP - Reps)

In 8 minutes complete as many reps as possible of...

1-2-3-4-5-6-7-8-9-10...

Bar Facing Burpee
Thrusters 135/95/75/55