Workout of the Day 20141222


Monday 20141222


There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips


Split Jerk 

Skill Review then OTM10 perform 1 Jerk Balance and 2 Split Jerk.

Metcon (AMRAP - Reps)

In 8 minutes complete as many reps as possible of...


Bar Facing Burpee
Thrusters 135/95/75/55