Workout of the Day 20141223

Tuesday 20141223

Warm-up

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Gymnastics

Muscle-ups 

Metcon (AMRAP - Rounds and Reps)

In 12 minutes complete as many rounds and reps of...

4 Hand Stand Push Up
8 Pistols
12 Box Overs