5 minutes general warm up.
5 minutes of basketball.
Back Squat (5x10 @ 60%)
Last set go for 10+ but stop 2-3 reps shy of failure. Weight should remain consistent across sets
Metcon (AMRAP - Rounds and Reps)
In 15 minutes complete as many rounds and reps as possible of...
3 8 Count Body Builders
6 Jumping Lunges
12 Russian Twists 15/10