Workout of the Day 20141229

Warm-up

Basketball

5 minutes general warm up.

5 minutes of basketball.

Weightlifting

Back Squat (5x10 @ 60%)

Last set go for 10+ but stop 2-3 reps shy of failure. Weight should remain consistent across sets

Metcon (AMRAP - Rounds and Reps)

In 15 minutes complete as many rounds and reps as possible of...

3 8 Count Body Builders
6 Jumping Lunges
12 Russian Twists 15/10