Workout of the Day 20141230

Tuesday 20141230

Warm-up

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Strongman

Metcon (Weight)

Sled Push

Metcon (Time)

Complete the following for time in under 20 minutes...

100 Bar Hops
30 Power Cleans 135/95
25 Push Ups with Shoulder Tap
20 Deadlift 135/95
15 HSPU
10 Front Squat
5 Muscle Up