Workout of the Day 20141209

Tuesday 20141209

Warm-up

Indoor Running Warm-up

Coach led group warm-up.

Weightlifting

Shoulder Press (1RM)

Metcon (Weight)

In 8 minutes complete as many reps as possible of...

Press @ 60% of your Max

Weightlifting

Deadlift (1RM)

Metcon (Weight)

In 8 minutes complete as many reps as possible of...

Deadlift @ 60% of your Max