Workout of the Day 20141210

Wednesday 20141210

Warm-up

There and Back Again

10 Leg Swings L&R
Down and Back High Knees
10 Burpees
Down and Back Monster Walk
10 Hollow Rocks or :30 Dead Bug
Down and Back Bear Crawl
10 Super Mans
Down and Back Heels to Glutes
10 Kips

Plyometrics

Max Height Box Jump (Distance)

Max Height Box Jump

Plyometrics

Metcon (Distance)

Max Distance traveled in 3 Broad Jumps.

Metcon

Metcon (AMRAP - Reps)

Climb the ladder in 8 Minutes

3-6-9-12-15-18-21...

Ball Slam 20/14
Hurdles 30/24