20140902

Strength:

Clean 3-3-3-3-3

MetCon:

1:00 ON 3:00 OFF

AMRAP 10 Burpees 30 Double Unders

Then...

2:00 ON 2:00 OFF

AMRAP 10 Burpees 30 Double Unders

Then...

3:00 ON 1:00 OFF

AMRAP 10 Burpees 30 Double Unders

Noah LaPorteComment