Monday 20140922

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Weightlifting

Back Squat (1 Rep Max)

Metcon

Metcon (Calories)

5 Rounds 2:00 On 1:00 Off
20 Pull Ups
20 Push Ups
Amrap Calories on the Rower

 

Noah LaPorteComment