Tuesday 20140922

TUESDAY 20140922
Warm-up
The Basic
2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run

Strongman
Metcon (Weight)
20 Minutes
20 M Sled Push.
1-1-1-1-1-1-1

Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run