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Goose Island CrossFit | Chicago, IL

Home
Drop Ins
CrossFit
Join Goose Island CrossFit
Workout of the Day
Staff
Member Photos
Schedule
About Us/FAQ
Contact Us
Testimonials
Reviews
Member of the Month
Summer Shirts 2018
Custom Gear
TRIIB
Events
Sign Up
Noah LaPorte
September 22, 2014

Tuesday 20140922

Noah LaPorte
September 22, 2014

TUESDAY 20140922
Warm-up
The Basic
2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks


Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run


Strongman
Metcon (Weight)
20 Minutes
20 M Sled Push.
1-1-1-1-1-1-1


Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run

 

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Older PostMonday 20140922
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Goose Island CrossFit, 1750 N Kingsbury St, Chicago, IL 60614, United States(312) 436-2085info@gooseislandcrossfit.com

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