Wednesday 20140924

WEDNESDAY 20140924

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Weightlifting

Deadlift (1RM)

Metcon

Metcon 

4 Rounds For Time

40M Bear Crawl
20 Wall Balls
20 MB Lunge

Noah LaPorteComment