Thursday 20140925

THURSDAY 20140925

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Metcon

Metcon (Time)

Cap 12

50 Burpees For Time
*5 Thrusters OTM 95/65

Mobility

Metcon

2k Row (Time)

Max Effort 5k Row

Noah LaPorteComment