Friday 20140926

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Weightlifting

Press 

1RM

Metcon

Metcon (Time)

Cap 10

Run 800
15-12-9
Power Snatch #75/55
T2B

Noah LaPorteComment