Saturday 20140927

SATURDAY 20140927

Warm-up

The Basic

2x
10 Leg Swings L&R
10 Jumping Jacks

2x
5 Burpees
10 Hollow Rocks

Metcon

Metcon (AMRAP - Rounds and Reps)

Cap 20

800M Team Run with Medball
40 Buddy Ball Slams
40 Burpees (Partner must hold MedBall above head for reps to count)

Noah LaPorteComment